How to loss weight with safe

The good way to lose weight is not extra of exercise.. Slow variations in terms of exercise and diet .
Diets that severely restrict calories or the types of permitted food can cause a lack of nutrients and vitamins your body needs lead.
You should do this!

Energy & weight cut

You need food for the body's energy supply. It stores the excess energy as fat. " It means that if you eat more food than the daily operation and maintenance of cells, you will gain weight.

* Reduce calories
* Increase your daily activities.

Gradually changes

For big different, you must start with small changes. You can win up to 5 pounds per year with an extra biscuit a week - you will lose the same amount as if you disable cookies in your diet