How to loss weight with safe

The good way to lose weight is not extra of exercise.. Slow variations in terms of exercise and diet .
Diets that severely restrict calories or the types of permitted food can cause a lack of nutrients and vitamins your body needs lead.
You should do this!

Energy & weight cut

You need food for the body's energy supply. It stores the excess energy as fat. " It means that if you eat more food than the daily operation and maintenance of cells, you will gain weight.

* Reduce calories
* Increase your daily activities.

Gradually changes

For big different, you must start with small changes. You can win up to 5 pounds per year with an extra biscuit a week - you will lose the same amount as if you disable cookies in your diet

Remove the calories

Good way to lose weight is not for another year. Slow variations in terms of exercise and diet

Diets that severely restrict calories or the types of permitted food can cause a lack of nutrients and vitamins your body needs lead.

You should do this!

Energy & weight cut

You need food for the body's energy supply. It stores the excess energy as fat. " It means that if you eat more food than the daily operation and maintenance of cells, you will gain weight.

* Reduce calories
* Increase your daily activities.

Gradually changes

For big different, you must start with small changes. You can win up to 5 pounds per year with an extra biscuit a week - you will lose the same amount as if you disable cookies in your diet
Increase your activity

Increases the amount of exercise, but maintains caloric intake, it will lose weight

You can will be good with 20 minutes on foot exercise if done most days

* Walk into the store. Walks in the outing in the park, and control what you eat today.
* Get off the bus one stop before the usual and walk the rest of the trip.
* Get up and exercise in TV commercial break on TV, or an exercise bike in the living room

Reduce your calorie intake

Eating 350-550 calories a day should a loss of 8 pounds of lead per month This is a realistic goal. It seems slow, but it would be a weight loss of more than three stones in a year to add.
Write your plan

* A 15-minute walk every lunch.
* No alcohol in the week, two small glasses of wine on Friday, Saturday and Sunday.
* No chocolate or biscuits in the week, choose healthy snacks such as fruit, cut all fat from meat to avoid eating fried foods or fast.

Be patient and persistent

You might be one or two weeks before you notice changes, but they appear regularly. After the first month you will be able to see the results and measure them in terms of relaxation of loose clothing.

Keep your motivation up is one of the most difficult aspects of the diet. There will be days when healthy eating goes out the window and it will be weeks where you can not lose weight - or put a little back.
Health benefits of weight loss

We usually gain weight with age. A few pounds over the years are not a problem, but people who earn more than 20 pounds over their weight than 18-year-old will rapidly increase their risk for health problems because of the extra weight